It’s easy for you to get started training at Nautilus. Book a free, introductory session with our instructors, and you’ll receive a personal training program that’s easy to follow and tailored exactly to meet your needs and goals.
The secret of effective training
The secret to successful training is that you train correctly and regularly. In order for you to train properly, Nautilus Gym uses proven effective methods, whether it is using equipment training, free weight training or group exercise. To ensure that you train regularly, we make sure that a great group awaits you at the center and that our space, equipment and tools are in top condition. You are guaranteed to succeed when you train regularly together with your work-out buddies. Welcome!
Are you already experienced and know your way around the gym, but would you like to learn more about a specific area of training or take it to the next level? If your answer is yes, our personal trainers can prepare a training program that meets your wishes!
Most everyday chores become a little easier and more fun when you’re in good shape. Plus, your body feels better. Nautilus Gym offers you versatile opportunities for fitness training. Try the rowing machine, cross trainer, exercise bike and treadmill – they all help you improve your level of fitness.
Working out together is more fun! If you like to work out in a group and under the guidance of an encouraging instructor to the rhythm of energetic music, we recommend group exercise classes. More than half of our centers offer group exercise classes!
Easy, safe and effective training
Do you find it hard to find time to exercise? Do you want to get the most out of every training session? At Nautilus, we use the HIIT training method. This intensive training method takes about 20 minutes and places enough strain on the body so that efficient development takes place.
All services with the same membership!
At all locations, Nautilus operates in connection with a swimming hall. Entrance to the swimming hall is included in the membership fee. This means that our members can train, as well as swim.
Nautilus has three fitness centers in Finland. All three offer the opportunity for strength training, group exercise, personal guidance and swimming.