Working out together is more fun!
If you like to work out in a group and under the guidance of an encouraging instructor to the rhythm of energetic music, we recommend group exercise. You can book lessons easily online. Read more about the rules of group exercise classes here.
29.5.-30.6.2023
| Monday | 17.00-17.55: Group Dance 55 (Riina) 18.00-18.55: Body Care 55 (Riina) |
| Tuesday | 17.00-17.45: Body 45 (Minna) 18.00-18.55: Yin yoga 55 (Minna) |
| Wednesday | 9.00-9.45: RVP 45 (Minna) 10.00-10.55: Yin yoga (Minna) 19.20-20.15: Dynamic yoga 55 (Sanna) – beginning June 21st! |
| Thursday | 8.00-8.45: Dancemix 45 (Sannu) 8.50-9.35: Body Care 45 (Sannu) |
| Friday | 9.00-9.55: Healthy Back 55 (Minna) |
*We reserve the right to make changes.
3.7.-30.7.2023
| Monday | 10.00-10.55: Body Car 55 (Sanna) |
| Wednesday | 19.20-20.15: Dynamic yoga 55 (Sanna) |
| Thursday | 8.00-8.45: Dancemix/Body 45* (Sannu) 8.50-9.35: Body Car 45 (Sannu) *Even weeks: Dancemix, Odd weeks: Body. |
*We reserve the right to make changes.
1.8.-3.9.2023
| Monday | 17.00-17.55: Group Dance 55 (Riina) 18.00-18.55: Body Care 55 (Riina) |
| Tuesday | 17.00-17.45: Kettle bell 55 (Henna) 18.00-18.55: Body Care 55 (Henna) |
| Wednesday | 9.00-9.45: RVP 45 (Minna) 10.00-10.55: Yin yoga 55 (Minna) 18.00-18.55: Dynamic yoga 55 (Sanna) |
| Friday | 9.00-9.50: Body 50 (Minna) 10.00-10.55: Healthy Back 55 (Minna) |
*We reserve the right to make changes.
* content descriptions of the group exercise classes can be seen when you book the class
